Met an old buddy from primary school today who has been going through depression after a sports related injury a year ago. Stuck in a rut at the moment.

Dont we all at some point?

The greatest athletes play hurt, play tired. Persuade yourself that imperfection and inconvenience are the natural lot of mortals, and there will be no room for discontent and despair. If you are a man, know that as a man you must not give in to the emotional part of your brain when it doesnt serve you. Let your logical, rational high level decision making part of your brain take control and trust that the emotional part will catch up at some point. Act on principle, not on feeling. In between the money the girls and the cars youll find a man who wrote his own fucking guidelines.